The Gift of our Physical Selves

We have to remember that we have a body which has its own laws, and that the physical has its effect on the spiritual. We have to respect our body and its needs, and care for it even more than a craftsman cares for his tools. Our body is more important than a tool. It is an integral part of our being, of our self.
- Jean Vanier, Community and Growth, p. 255

Are you taking care of your body? Exercise and diet, regular checkups—you know the routine. And it is a routine, if it’s done right. Binge dieting and sporadic exercise are as damaging as binge prayer. When self-care is something you only occasionally squeeze in between other things on your “to do” list, you put stress on your body, as well as on your spirit. Instead, engage in a regular, habitual pattern of exercise and prayer that integrates your life.

The early Christians prayed with their whole bodies—whether stretching out their arms with lifted heads, or kneeling, or lying face down prone on the floor. Living in community, they prayed while planting grain, kneading bread, and laying brick. As you go through the movements of your day—making the bed, preparing breakfast, walking to the mailbox—tend to the physical needs of your body and you will be well-positioned to open yourself to the presence of God.

At work, at school, or at home, whatever you are dong with your body, allow yourself to do so in prayer.

Along the way, I wish you God’s peace for today’s stage of your Lenten spiritual journey. May Christ’s companionship bless you with confidence for the day, comfort you in trouble, and put a spring of joy in your step.